Food Intolerance Testing: To Encourage Good Relations Between Food And Bodies

Food intolerance related conditions are widespread according to a number of the UK’s leading nutritionists. Unlike allergies which provoke immediate reactions when sufferers eat problem foods, food intolerances cause a delayed reaction. This means that without food intolerance testing, it is practically impossibly to identify the food that is making you feel unwell.As a result, many people suffer from symptoms such as migraines, abdominal pains and asthma for years before taking a food intolerance test to discover the cause of their problems.Food intolerance testing is much easier (and more pleasant) than the other measures people take to try and understand what is making them feel ill.Food intolerance testing involves taking a tiny sample of blood and sending it to a laboratory for analysis. If the sample comes back positive for a food intolerance, you can then take another test to identify the exact food intolerance that you have. These tests allow to you to check for intolerances to up to 113 different types of food.If food intolerance testing reveals that you have an intolerance to a particular type of food you should take advice about how to adjust your diet. This is because if you have an intolerance to various different types of food it can be harmful to suddenly stop eating them altogether.Furthermore, depending on your level of intolerance, you might find that you can still eat the problem food, just much less frequently than you used to. For instance, one of my clients discovered that he had an intolerance to yeast via food intolerance testing. This meant that he had to cut out beer altogether for a year but was then able to gradually re-introduce it to his diet.Identifying problem foods by undergoing food intolerance testing can significantly enhance your sense of well being. However, food intolerance testing is not a cure all. Instead it should be undertaken alongside other attempts to live a healthy lifestyle; such as taking regular exercise.
About the Author:Elizabeth Harfleet, is a leading a UK based nutritional therapist who sells food intolerance testing kits via her website: http://www.wellbeing-nutrition.com/food-intolerance-testing.htmRead more articles by: Elizabeth Harfleet This article is distributed by: www.iSnare.com

What To Eat To Gain Weight And Build Muscle

Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts.
Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat. If you truly want to learn what to eat to gain weight and maintain it, a diet rich in calories and protein combined with a regular weight-training regimen will help you accomplish your goals.
If you are looking for the best weight gain supplement for you, take into account your diet and exercise routine before making a decision. Weight gain supplements can be very beneficial when used in conjunction with the proper diet and weight training routine.
The major part of your calorie and protein consumption should come from the foods you eat. Substituting a weight gain supplement for a meal is never a good idea. Your body needs the natural nutrients found in lean meats, poultry, fish, vegetables, and carbohydrates. Weight gain supplements can be used effectively as a weight gain aid when they are used to supplement your diet, not replace part of it.
A diet consisting of large amounts of protein, fats, carbs, and high in calories is essential to any weight gaining effort aided by weight gain supplements. Training with weights is necessary if you want to build new muscle tissue, and a weight gain supplement can be used after a workout, in between meals, or as a snack but should never replace a meal.
Protein is a major component of any diet designed to add body weight. Lean red meats, fish, poultry, and eggs are excellent sources of protein. Several small meals per day containing large amounts of protein are crucial to your weight gaining effort. The question of what to eat to gain weight is not as complicated as some believe.
Along with plenty of protein, fats and carbohydrates are a big part of any weight gaining diet. By avoiding sweets and empty calories, you will give your body the fuel it needs to add body mass and build new muscle tissue through the nutritious foods you eat at regular intervals during the day.
If you are finding it difficult to stick to a weight gain diet, try eating five or six smaller meals per day instead of three large ones. Keep in mind that a piece of chicken and a baked potato is always better than a shake, bar, or pill.
If you should decide to use a weight gain supplement, make certain you consume adequate amounts of food each day in addition to the supplement. Weight gain supplements can give you added protein and calories and may be especially helpful if used immediately following weight training. Always be certain your diet contains all the required elements and use weight gain supplements wisely.
Learning what to eat to gain weight is a relatively simple task. Increase your calorie intake and make certain you are eating healthy, protein rich foods. This combined with weight training and plenty of rest should allow your body to bulk up effectively and help you maintain your new body shape.
About the Author
Michael is a former "skinny guy" who gained over 20 lbs of muscle. He attributes most of his success to the information about how to gain weight he learned from http://www.fastmusclegain.com

Casino food 101

Over the years, the various gambling games and the gambling joints or the casinos have undergone a change, making the experience riskier, adventurous and unique in itself. An often overlooked, but yet important component in the entire casino experience is the food. The casino towns have a variety of buffets and joints to offer to its tourist population. Cities like Las Vegas, Atlantic and Monte Carlo are revolutionizing their food regime. Las Vegas, the God of all gambling cities has moved from being just a casino city to has now become a complete recreational hub. The city’s primary focus for ages had on casinos. Incidentally, it left out the entire food experience. Consequently, it lost many of its tourists who were non serious gamblers. Investors and casino owners have now realized that with state lotteries and Indian casinos soon catching up, they need to diversify. Many resorts and casinos have now come up which promise a complete holiday. If this is not enough, restaurants with celebrity chefs coming from all over the world have a wide range of cuisines to offer. While Caesar’s Palace now has two dozen restaurants, Bellagio has the one of the best cuisines of the place. Numerous other dining joints offer a mix of various cuisines, like the Olives which has exotic Mediterranean – American dishes on its menu. Vegas also has the famous Emeril Lagasse’s restaurants. The renowned chef, who has an entire range of cooking accessories attributed to him, opened the New Orlean’s Fish House in the MGM Grand Hotel. The menu chiefly comprises of sea food. Delmonico’s Steakhouse, another grand experience is well known for its bar and cigar collection. This Lagasse brainwave specializes in steaks. Wolfgang Puck is another brand name in food design. Spago, a chain of hotels opened by Puck started business in Vegas in 1992. This famous chain is the Synonym of wealth and style. Situated in the Caesar’s Palace, this hotel offers both, light dishes and dinner. The menu includes oven pizzas and pastas. Postrio another one of Puck establishments offer the New American menu. The list comprises of fish and other sea food dishes. It also has a good wine collection. Other Puck restaurants in Vegas include Lupo and Chinois. A factor that perhaps forced Atlantic City to catch up with the ‘new casino experience’ was its geographic location. New York and Connecticut have both seen an escalation in the number of casinos in the past years. This in turn has forced many gamblers to stay home and visit these weekend joints. The first step in the evolution of the Atlantic City’s casino front was the opening of a casino cum resort in 2003. The sea food buffets in the Atlantic are similar to those found in the Vegas. The Caesar’s Palace is the venue of a number of award winning restaurants of the place. Some of them include the Primavera, which is hugely dominated by the Italian Cuisine, Bacchanal which is a mini Rome, and Nero’s Grill , a famous steak and seas food restaurant. Monte Carlo is situated between France and Italy, along the French Riviera. The city is a luxury niche which advertises its luxurious gambling experience. It boast various villas and secluded beaches, providing ultimate European comfort. Louis XV, a name that stands for wealth, royalty and prestige is an exclusive dining experience. The menu comprises of fish and local vegetables cooked in French style. Le Grill, another restaurant, popular for its Mediterranean view has grilled sea food on its food list. For years, the gambling destinations have offered cheap sea food and buffets for the serious gamblers who visit these cities. The new resort concept, complete with its multi cuisine dining rooms, now promise to offer something more than just slot machines
About the AuthorMansi gupta writes about casino food . Learn more at http://www.casinofoodspot.com Source: ArticleTrader.com

Personalized Chef Hats

This article provides useful, detailed information about Personalized Chef Hats.

Chef hats are a unique family of hats, highly distinguishable anywhere in the world. They identify the chefs, and the traditional variety of hats can even provide an insight as to the chef\'s experience in the field. Even though all the chefs and cooks and others working in the kitchen wear these chef hats, each would have a different style of hat, based on their ranks, to distinguish among them. Be it a cloth variety or a disposable kind, chef\'s hats tend to make a statement when the wearer enters a room.
Personalized chef hats are the latest craze as party and gatherings giveaways. They make great personal gifts, while ensuring cleanliness and hygiene in the kitchen or at a small barbecue gathering. Personalized chef hats also provide a unique touch to a home cook. Although they do not come under the categories of traditional giveaways, they can be made a bit special with a couple of lines indicating the function or gathering at which they were presented to the guests. Some embroidery on the borders of the chef hats would provide an excellent touch to personalized gifts.
Disposable hats are the \"in\" thing in today\'s hospitality industry. They need zero maintenance, are cost-effective and also ensure that the chefs always look crisp and smart even after toiling for long hours in the kitchens. A unique touch to these disposable hats would be to put on the restaurant or hotel logo on the hats. They do not take up a lot of space on the hat and also ensure a smart advertising tactic.
Fast food places and restaurants can make an impact by using the chef hats having the restaurant\'s logo printed on them. It makes them look professional while discretely advertising the fact that they are employed with a particular fast food place or restaurant. Fancier restaurants are now adapting to this method of having the chefs and cooks wear personalized chef hats to give that unique touch to the place.
Many manufacturers provide the option of placing an order for personalized chef hats through their websites, allowing the customer to do so at the click of a mouse. A variety of sizes, designs and colors can be chosen while opting for personalized chef hats to brighten up a gathering or a party. All these can be done through the Internet at the comfort of one\'s home without having to shop around in the market. This definitely ensures saving a lot of quality time and energy that could be used elsewhere. Companies can place the orders in lots with regards to the disposable varieties and the order would be delivered to the mentioned address at the earliest.
ABOUT THE AUTHOR
Chef Hat History provides detailed information on Chef Hats, Chef Hat History, Paper Chef Hats, Disposable Chef Hats and more. Chef Hat History is affiliated with Stainless Steel Cookware.

The Keys To Healthy Weight Loss And Wellness

WHAT TO EAT

KEY #1 Eat lots of Organic Vegetables and Fruits! Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.

KEY #2 Eat Meat and Animal Products. There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue - the muscle that burns calories!

KEY #3 Eat Whole Grains-- Properly Prepared. Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.

KEY #4 Add Raw Milk Products to Your Diet. Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.

KEY #5 Eat lots of "Good" Fats The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.

WHAT TO AVOID

KEY #6 Cut Out "Junk" Carbs-- Sugar and White Flour. They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup-- it is worse than sugar.

KEY #7 Greatly Reduce "Junk" and "Bad" Fats Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.

KEY #8 Stay Away From Modern Soy Foods. Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!

KEY #9 Avoid Processed Food. Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat-- such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.

KEY #10 Reduce or Eliminate Processed Alcohol. Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.

WHEN, HOW & HOW MUCH TO EAT

KEY #11 Cut Down on Food Gently Extreme and sudden dieting causes your body to conserve, not burn calories. See "Report."

KEY #12 Eat Snacks, Not Meals More frequent, smaller healthy snacks are burned for energy, not stored as fat.

KEY #13 Stop Counting Calories It isn't the calories that make you fat, it is what foods you eat-- like sugar, white flour, processed foods and bad oils!

EXERCISE & LIFESTYLE

KEY #14 Eat Earlier, Not Later Skipping breakfast makes it difficult later in the day to control your appetite.

KEY #15 MOVE! You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.

KEY #16 Reduce Stress Stress increases hunger and promotes weight gain.

KEY #17 Get Daily Sunshine and Plenty of Sleep Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.

KEY #18 Lead a Healthy, Active Life Good habits and small steps can set you on the right path to a healthy and fit lifestyle.

KEY #19 Be a Positive Person Think positive thoughts and practice forgiveness.

KEY #20 You are in Charge of Your Own Health It is your job to take responsibility for your health--it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.

This was taken in part from "16 Keys to a Healthy and Fit Lifestyle" by Nexagen (http://nexagenusa.com/diet_patch) and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. They are headed in the right direction, but I modified them a little by the proven healthy living principals of the Weston A. Price Foundation (http://westonaprice.org).

Sometimes we just need a little help to live a healthy lifestyle. Something to jump-start the metabolism, give us energy and start the fat burning and muscle building. If that is you, check out the great Jen Fe Fat Loss Diet Patches from Nexagen. They are proven safe and they really work!

About the Author

For information about the safe and effective diet patch which has helped thousands of people lose weight, check out the website at http://jenfe-diet-patch.com now. Also, learn the secrets of coconut oil dieting here.

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